Weigh In record (no journal entry) for 22 June 2020
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 33.34g | Prot: 72.98g | Carbs: 145.50g.
Breakfast: Myprotein Peanut Butter, My Bio Gallette di Mais, Penny Market Fette Biscottate Integrali, Bella Vita Free Zero Grassi. Lunch: Penny Market Carne in Gelatina, Penny Market Fette Biscottate Integrali. Dinner: Anguria, Consilia Tonno al Naturale, Uovo, Semenzato Pane Integrale. Snacks/Other: Selex Gelato alla Nocciola, Gelato Allo Yogurt. more...
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Losing 7 kg a Week
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Francescasbert's Weight History
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