Weigh In record (no journal entry) for 22 June 2020
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 109.27g | Prot: 181.44g | Carbs: 290.98g.
Breakfast: Eti Sütlü Çikolata, Kayısı, Yumurta, Unique Uniq2go Chocolight Bar, Zeytinyağı, Namet Hindi Füme. Lunch: Kiraz Domates, Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Kavun Karpuz, Karpuz, Sütaş Süzme Yoğurt , Eti Lifalif Yulaf Ezmesi, Multipower Whey Protein. Dinner: Dondurma, Buono Bitter Çikolata %85 Kakao, Beyaz Pide Ekmeği, Adana Kebap, Ciğer Şiş, Adana Durum. more...
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Losing 0.2 kg a Week
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cadisetrama's Weight History
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