Weigh In record (no journal entry) for 22 June 2020
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 45.78g | Prot: 185.06g | Carbs: 434.64g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf. Lunch: MAX Würz Erdnüsse, Haribo Goldbären, Dr. Oetker Intermezzo Schinken mit Sauerrahm. Dinner: Kellogg's Choco Krispies, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Snacks/Other: ZEC+ Intraplus, Haribo Goldbären. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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