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體脂肪39.4
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79.2 kg
Lost so far: 4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 59.40g | Prot: 75.88g | Carbs: 118.21g.
Breakfast: 營養補充粉, 瑞穗 低脂鮮乳 (290毫升). Lunch: 蝦炒飯. Dinner: 燒鴨, 蝦, 水餃, 蚵仔湯, 虱目魚, 炒四季豆. Snacks/Other: 飛燕煉乳 紅茶煉乳, 統一 布丁, 舒跑 舒跑. more...
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Losing 8.4 kg a Week
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my960906's Weight History
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