Weigh In record (no journal entry) for 22 June 2020
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49.6 kg
Lost so far: 0.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 20.21g | Prot: 61.84g | Carbs: 28.75g.
Breakfast: Lipton Чай, Творог 5%. Lunch: Помидоры, Огурец (без Кожуры), Индейка Тушеная. Dinner: Индилайт Бедро Индейки без Кости и Кожи Запечённое , Картошка Вареная. more...
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Gaining 4.2 kg a Week
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z@harovsemen280611's Weight History
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