Weigh In record (no journal entry) for 01 November 2010
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122.9 kg
Lost so far: 4.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1940 kcal
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Fat: 78.87g | Prot: 118.91g | Carbs: 190.65g.
Breakfast: nestle chocolate powder, Berks Sliced Breakfast Ham, cheese mexican blend, brown eggs, sun dried tomatoes, ketchup, scallions, salted butter, whole milk. Lunch: steamfresh brown rice, P.F. Chang's Home Menu Shanghai Style Beef. Dinner: homemade lasagna. more...
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Losing 0.5 kg a Week
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Angela H's Weight History
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