Zubek's Journal, 15 Jun 13

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Weigh In record (no journal entry) for 15 June 2013

58.2 kg Lost so far: 6.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2013:

1104 kcal

Fat: 26.34g | Prot: 43.10g | Carbs: 103.44g. Breakfast: Валио Йогурт с Вишней, Миндаль, Кофе с Молоком, Дядя Ваня Аджика, Приготовленный Яичный Белок, Жареное Яйцо без Жира. Lunch: Вкуснотеево Творог Легкий. Dinner: Евразия Суп Кимчи, Роллы Филадельфия. Snacks/Other: Ром с Колой. more...

1980 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Zubek's Journal, 15 Jun 13

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Zubek's Weight History