Oiac85's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

57.3 kg Lost so far: 3.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

581 kcal

Fat: 15.70g | Prot: 71.50g | Carbs: 35.19g. Breakfast: Fette Biscottate, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Cacao in Polvere (non Zuccherato), Prozis Choco Butter Nutchoc. Lunch: Prozis Zero Snack Brownie , Caffè Macchiato, Prozis Zero Snack Double Chocolate. Snacks/Other: Prozis Zero Snack Cookies Dough. more...

1817 kcal

Exercise: Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Oiac85's Journal, 22 Jun 20

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Oiac85's Weight History