Weigh In record (no journal entry) for 22 June 2020
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89.2 kg
Lost so far: 18.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 45.31g | Prot: 48.82g | Carbs: 154.91g.
Breakfast: Kaffee, Marmelade, REWE Delikatess Salami Fettreduziert, Harry Mehrkornbrötchen (70g). Lunch: Delikater, in Scheiben Geschnittener Schinken, Merci Petits Bottermelk Lemon, Kraft Miracle Whip Balance, Naturjoghurt (Fettarm), Gekochtes Ei, Gut & Günstig Spargel. Dinner: Erdbeeren. Snacks/Other: Dr. Oetker Zitronenkuchen , Banane. more...
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Losing 0.7 kg a Week
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beate2203's Weight History
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