Weigh In record (no journal entry) for 22 June 2020
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68.4 kg
Lost so far: 26.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 32.90g | Prot: 38.78g | Carbs: 222.63g.
Breakfast: Telur Rebus, Nasi Putih, Nasi Goreng. Dinner: Bawang Merah, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Labu Dimasak, Singkong, Bawang Merah, Kunyit, Kacang Kemiri, Kacang Panjang Hijau Dimasak (dari Segar), Terung, Ikan, Pisang, Lada Hitam, Royco Royco Ayam, Saus Tomat, Telur Rebus, Nasi Merah. Snacks/Other: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Sasa Santan Kelapa, Gula Pasir, Nangka, Jeruk. more...
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Losing 0.1 kg a Week
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Ayufitriiiaaa's Weight History
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