Weigh In record (no journal entry) for 15 June 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 78.23g | Prot: 59.45g | Carbs: 194.17g.
Breakfast: Toasted Multigrain Bread, homestat farms Maltex, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Skim or Nonfat Milk (Calcium Fortified), Potato Salad, Subway 6" Flatbread. Dinner: Coca-Cola Diet Coke, Thin Crust Pizza with Meat. more...
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Losing 9.5 kg a Week
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