Weigh In record (no journal entry) for 22 June 2020
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50 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 57.46g | Prot: 49.57g | Carbs: 136.87g.
Breakfast: Sayur Lodeh, Tempe Mendoan, Hoka Hoka Bento Nasi Putih. Dinner: Sayur Lodeh, Telur Dadar, Hoka Hoka Bento Nasi Putih, Tempe Mendoan. Snacks/Other: Pisang Molen. more...
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Losing 3.5 kg a Week
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