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ersaati
Journal
22 Jun 20
ersaati's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
72.5 kg
Lost so far:
4.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1593 kcal
Fat: 103.98g | Prot: 70.21g | Carbs: 100.81g.
Breakfast:
Bakso dengan Saus (Campuran), Tahu Goreng, Telur Balado, Nasi Putih, Apel Merah Lezat.
Lunch:
Tempe Goreng.
Dinner:
Sayur Lodeh.
Snacks/Other:
Donat Dilapisi Coklat, Lapis Legit.
more...
1842 kcal
Exercise:
Dance (fast step, aerobic) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ersaati's Weight History
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