Weigh In record (no journal entry) for 22 June 2020
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55.5 kg
Lost so far: 21.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 8.74g | Prot: 11.49g | Carbs: 63.97g.
Lunch: Cimory Yogurt Original, Pepaya, Ultra Milk Susu UHT Full Cream (250ml), Quaker Quick Cooking Oatmeal. more...
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Losing 0.7 kg a Week
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Fitrah Alimuddin's Weight History
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