Weigh In record (no journal entry) for 22 June 2020
|
65 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 42.58g | Prot: 71.64g | Carbs: 218.65g.
Breakfast: Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar (2), Greenfields Skimmed Milk (200ml), Martabak Manis. Lunch: Finna Food Sambal Terasi Uleg, Ikan Bandeng Goreng, Otak-Otak, Nasi Putih. Dinner: Emping Melinjo, Nasi Putih, Coto Makassar. Snacks/Other: Rebo Kuaci Milk Flavor, Ayam Goreng, Nasi Putih. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinsapsuha's Weight History
|