Weigh In record (no journal entry) for 22 June 2020
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52.6 kg
Lost so far: 6.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 25.08g | Prot: 37.81g | Carbs: 225.84g.
Breakfast: Dadar Jagung, Indonesian Sweet Rice Cake Balls II, Indonesian Boiled Saba Banana, Tempeh (Cooked), Nasi Putih. Lunch: Beef, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Indonesian Boiled Saba Banana. more...
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Losing 0.3 kg a Week
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