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F:18,1
H: 60,8
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 37.60g | Prot: 63.04g | Carbs: 143.62g.
Breakfast: Nuss-Nougat-Creme, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Roggenbrot, Nestea Peach, Fleischwurst, Geflügel Leberwurst, Croissant, Milch (Fettfrei), Birnen, Gouda oder Edamer, Aldi Hähnchenbrustfilet, Aerzener Sonnenblumenbrot, Gekochtes Ei, Fettarmer Naturjoghurt, Kiwi. Lunch: Obstkuchen. Dinner: Spargel (Frischware), Böhmische Knödel, Bratensoße, REWE Kassler. more...
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1787 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Housework - 2 hours, Sleeping - 9 hours, Resting - 5 hours. more...
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Losing 9.8 kg a Week
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Sonnenschein19490's Weight History
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