Weigh In record (no journal entry) for 22 June 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 49.73g | Prot: 49.98g | Carbs: 89.70g.
Breakfast: Bubur Ayam. Lunch: Sunco Minyak Goreng, Kikil, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Indomaret Kacang Polong Tepung, Yakult Yakult. more...
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Losing 0.5 kg a Week
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abcdchanyeol's Weight History
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