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22
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 69.69g | Prot: 102.29g | Carbs: 66.87g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 生豆皮, 加工瑞士芝士, 煎蛋, 大陸妹, 番茄. Lunch: 地瓜葉, 海帶, 豆干, 蛋花湯, 滷蛋. Dinner: 雞蛋（整個）, 皮蛋, 軟滑豆腐, 紫菜, 飯, 小黃瓜, 豬里肉（柳肉，瘦肉）, 香菇, 青江菜. Snacks/Other: 植物油. more...
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Gaining 3.5 kg a Week
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