Weigh In record (no journal entry) for 22 June 2020
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51.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 46.84g | Prot: 68.07g | Carbs: 12.19g.
Breakfast: Instant Coffee (Dry Powder). Lunch: Spinach , Boiled Egg, Crustless Quiche. Dinner: Cream Peanut Butter, Meiji Mozzarella Cheese, Tuna Sashimi, Shrimp , Salmon Sashimi, Cooked Spinach (from Fresh, Fat Added in Cooking), Steamed or Boiled Shrimp, Shochu. Snacks/Other: Kraft Cheddar Cheese. more...
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Losing 1.4 kg a Week
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Mayabunmei's Weight History
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