Weigh In record (no journal entry) for 22 June 2020
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 45.73g | Prot: 77.94g | Carbs: 339.20g.
Breakfast: Ekmek, Yoğurt, Yumurta. Lunch: Muz, Tatlı Kiraz. Dinner: Sütaş Ayran, Çiğköfte Dürüm. Snacks/Other: Magnum Classic. more...
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steady weight
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ayten.demirci's Weight History
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