Weigh In record (no journal entry) for 21 June 2020
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89.9 kg
Lost so far: 14.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 14.44g | Prot: 48.02g | Carbs: 60.16g.
Breakfast: Vers Geperst Grapefruitsap, Vers Geperst Sinaasappelsap, Komkommer (met Schil), AH Snack Tomaatjes . Lunch: Radijs, Tomaten, AH Kabeljauwfilet. Dinner: Kaneel, Granny Smith Appels, Mosterd, AH Tartaar. Snacks/Other: Rode Paprika, AH Snacktomaatjes, Grand'Italia Grissini Tradizionali . more...
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Losing 0.7 kg a Week
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Waterzon's Weight History
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