Weigh In record (no journal entry) for 22 June 2020
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69.2 kg
Lost so far: 36.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 75.79g | Prot: 66.20g | Carbs: 202.48g.
Breakfast: Nescafe Gold Blend, Tomatoes, Egg Omelet or Scrambled Egg, Banana. Lunch: Finna Food Sambal Terasi Uleg, Cooked Eggplant (Fat Added in Cooking), Nasi Putih. Dinner: Nasi Putih, Bakwan, Fried Egg, Fried Battered Fish. Snacks/Other: Presweetened Tea, Tropicana Slim Nutty Chocolate Cookies. more...
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Gaining 8.4 kg a Week
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losschan's Weight History
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