Weigh In record (no journal entry) for 21 June 2020
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94 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 23.38g | Prot: 34.17g | Carbs: 56.98g.
Breakfast: Alpenmark Räucherscheiben Schinken, Milfina Butter , Lieken Urkorn Kraftklotz. Lunch: Aldi Rote Paprika, Ehrmann High Protein Natur. Snacks/Other: Grüne Oliven. more...
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Gaining 0.1 kg a Week
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Dani Abels's Weight History
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