Weigh In record (no journal entry) for 21 June 2020
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56.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 10.15g | Prot: 39.03g | Carbs: 40.78g.
Breakfast: Prozis Choco Butter Nutchoc, Fette Biscottate, Zymil Latte Scremato senza Lattosio, Cacao in Polvere (non Zuccherato), WHY Perfect Whey 100% Proteine Isolate. Snacks/Other: Aperol Spritz. more...
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Gaining 4.2 kg a Week
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