valeortiz75's Journal, 21 Jun 20

Weigh In record (no journal entry) for 21 June 2020
57.6 kg Lost so far: 0.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:
906 kcal Fat: 43.49g | Prot: 57.99g | Carbs: 70.22g.   Breakfast: Verde Valle Coco Rallado, Almendras, Plátano, HEB Greek Plain Yogurt. Lunch: Papa Asada, Pollo Asado, Carne Asada, Manzana Verde, Pepino (Pelado). Snacks/Other: San Juan Chicharrón de Cerdo, Lety Rollo de Mango. more...
Losing 0.7 kg a Week

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valeortiz75's Weight History


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