Weigh In record (no journal entry) for 21 June 2020
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 22.88g | Prot: 153.76g | Carbs: 114.86g.
Breakfast: Prozis Chocolate Protein Muesli, Hero Marmellata Light Ciliegie Rosse, Milbona Skyr Magro Bianco , Cacao in Polvere (non Zuccherato), Milbona Latte di Mandorla , Prozis Oat Porridge. Lunch: Esselunga Equilibrio Gallette di Mais, Esselunga Tonno al Naturale, Pomodori Ciliegini. Dinner: Pavesi Pavesini, Yulty Gelato Proteico al Cocco, Yulty Gelato Proteico al Cioccolato, Milbona Skyrella, Italiamo Pomodori Datterini, Ciao Carb Protopasta Penne, Coop Prosciutto Crudo Magro. Snacks/Other: Prozis 100% Whey Hydro Isolate, Prozis Protein Snack Coconut. more...
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1274 kcal
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Exercise:
camminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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alessandra.amx's Weight History
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