Weigh In record (no journal entry) for 21 June 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 91.68g | Prot: 69.21g | Carbs: 237.19g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Fior Fiore Coop Cantucci alle Mandorle , Ciliegie, Prosciutto Crudo, Peperoni Rossi Dolci, Pane Comune, Maionese, Tonno in Olio (in Scatola), Pasta al Pesto. Dinner: Biancoforno Fiorentine di Pasta Sfoglia , Latte Scremato, Soya Life Crema Spalmabile alla Soia, Pane Comune. Snacks/Other: Sigel Gelato. more...
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1905 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Cooking - 20 minutes, Driving - 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours and 40 minutes, Sleeping - 10 hours and 10 minutes, Resting - 5 hours and 10 minutes, Sitting - 1 hour and 30 minutes, Reading - 20 minutes. more...
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Losing 1.4 kg a Week
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