Weigh In record (no journal entry) for 15 June 2013
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47.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 64.08g | Prot: 77.28g | Carbs: 179.97g.
Breakfast: Würfelzucker, Kaffeeweißer , Schwarzer Tee Vanille. Lunch: Fladenbrot, Delikatess-Senf Mittelscharf, Weizenbrötchen, Rinderhackfleisch, Passierte Tomaten. Dinner: Gemischter Salat mit Dressing, Hähnchenbrustfilet, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Coca-Cola Zero. Snacks/Other: Herbe Vielfalt, Tomaten, Tomaten, Petits Winter Mandel, Tee, Würfelzucker, Wasser, Würfelzucker, Tee, REWE Holunderblütensirup, Wasser, Coca-Cola Zero. more...
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1721 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 30 minutes, Driving - 39 minutes, Standing - 7 hours and 54 minutes, Resting - 27 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Pinguin1512's Weight History
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