Weigh In record (no journal entry) for 01 November 2010
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132.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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2471 kcal
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Fat: 51.65g | Prot: 153.02g | Carbs: 356.51g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Cottage Cheese (Nonfat), Lean Gourmet Buffalo Chicken Snacks. Lunch: sensible portions, progresso light soup. Dinner: Fat Free Ranch Veggie Dip, fat free cottage cheese, potato, ground turkey breast. Snacks/Other: Fat Free Cheddar Cheese, homemade chili, Blue Corn Chips, grapes, Baby Carrots, Light Fat Free Sour Cream & Onion. more...
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4338 kcal
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Exercise:
Housework - 3 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 12.7 kg a Week
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SaraSertich's Weight History
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