Weigh In record (no journal entry) for 15 June 2013
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 35.17g | Prot: 102.71g | Carbs: 167.68g.
Breakfast: Tesco Porridge. Lunch: Granary Roll, Fish Fingers, Multi Seed & Cereal Pitta Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Digestive. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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