Weigh In record (no journal entry) for 21 June 2020
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74.1 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 81.73g | Prot: 126.21g | Carbs: 67.56g.
Breakfast: Gut & Günstig Mozzarella , Jeden Tag Hirtenkäse, Junge Frühlingszwiebeln, Tomaten, K-Classic Deutsche Markenbutter, K-Classic Paniermehl, K-Classic Frische Vollmilch 3,5%, Purland Hackfleisch Gemischt, Gekochter Blumenkohl (Fettfrei gekocht), Ei. Dinner: Gartenkrone Himbeeren Tiefgefroren, Seeberger Chia-Samen, K-Classic Speisequark 20% Fett I. Tr., Blaubeeren. more...
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Losing 5.6 kg a Week
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murmel1912's Weight History
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