Weigh In record (no journal entry) for 21 June 2020
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113.6 kg
Lost so far: 14.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 22.57g | Prot: 128.23g | Carbs: 97.20g.
Breakfast: Real Quality Putenbrust Filet Roulade, Exquisa 0,2% Fitline Frischkäse, Aldi Bauernschnitten. Lunch: Iglo Schlemmer-Filet Blattspinat mit Käse, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Hähnchenbrustfilet. more...
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Losing 3.5 kg a Week
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timoostertag2512's Weight History
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