Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
malikihshzvzhwu
Journal
21 Jun 20
malikihshzvzhwu's Journal, 21 Jun 20
malikihshzvzhwu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2020
47.4 kg
Lost so far:
1.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
1279 kcal
Fat: 59.15g | Prot: 80.07g | Carbs: 104.85g.
Breakfast:
Пирожок с Луком и Яйцом, Активия Термостатная, Клубника.
Lunch:
Картофельный Суп.
Dinner:
Barilla Макароны, Сыр Российский, Говядина Отварная.
Snacks/Other:
ВкусВилл Смузи Киви-Ананас, Бабаевский Шоколад Тёмный с Целым Миндалем, Самбери Стейк из Лосося Жареный, Песочное Печенье.
more...
1853 kcal
Exercise:
15-минутная abs workout общая - 2 hours, Apple Health - 22 hours.
more...
Losing 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
malikihshzvzhwu's Weight History
View Complete History