Weigh In record (no journal entry) for 21 June 2020
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76.4 kg
Lost so far: 0.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 29.36g | Prot: 31.80g | Carbs: 61.15g.
Breakfast: Keto Waffle. Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled) , Red Onions, Cooked Asparagus. more...
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Losing 1.1 kg a Week
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