Weigh In record (no journal entry) for 21 June 2020
|
77.2 kg
Lost so far: 2.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 55.07g | Prot: 48.46g | Carbs: 130.83g.
Lunch: Possamai Queijo Colonial, 3 Corações Cappuccino Diet, Tirol Leite Desnatado, Ovo, Clara de Ovo, Bacon, Aminna Pão com Aipim sem Açúcar sem Glúten. Dinner: Mãe Terra Granola Tradicional com Mel e Castanhas, Activia Iogurte Zerolac Morango, Uniagro Passata de Tomate, Possamai Queijo Colonial, Sadia Linguiça Fininha, Romanha Rom Rap. Snacks/Other: Si Señor Churros Doce de Leite. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani0988's Weight History
|