Weigh In record (no journal entry) for 21 June 2020
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82.4 kg
Lost so far: 3.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 14.92g | Prot: 26.10g | Carbs: 74.76g.
Breakfast: Beurre Fouetté (Salé), Almond Fresh Almond Milk, Aladdin Pain Pita 100% Blé Entier. Lunch: Loubiya (Haricot Blanc / White Bean). more...
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Gaining 1.4 kg a Week
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