Weigh In record (no journal entry) for 21 June 2020
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88.6 kg
Lost so far: 9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 46.08g | Prot: 36.85g | Carbs: 126.26g.
Breakfast: Indomart Tempe Mendoan, Nasi Putih. Lunch: Superindo Kerupuk Kemplang Panggang. Dinner: Heavenly Blush Yogurt Bar Berries, Alfamart Buah Naga, Carrots, Tomatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Indomart Tempe Mendoan, Meranti Bolu Gulung, Kusuka Keripik Singkong, Banana. more...
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Gaining 1.4 kg a Week
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earlysaper's Weight History
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