saramac8's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

70.3 kg Lost so far: 6.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1753 kcal

Fat: 77.66g | Prot: 61.93g | Carbs: 177.25g. Lunch: Great Value Dried Cranberries, Jordans Morning Crisp, 1% Fat Milk. Dinner: Little Caesars 14" Supreme Pizza, Nude Gin Soda. Snacks/Other: Egg Salad, Black Diamond Old Cheddar Cheese. more...

1971 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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saramac8's Journal, 21 Jun 20

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saramac8's Weight History