Weigh In record (no journal entry) for 21 June 2020
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 64.14g | Prot: 56.62g | Carbs: 299.54g.
Breakfast: Champurrado, Espinacas, Atún en Agua (Enlatado), Lechuga, Azúcar, Mayonesa, Crema de Leche, Manzana, Knorr Arroz con Tomate. Lunch: Coca-Cola Coca-Cola, Tortillas de Maíz, Pollo, Mole, Knorr Arroz con Tomate. Dinner: Marinela Barritas Fresa (37,5g), Sincronizada, Licuado de Banana, Gamesa Galletas Marias. more...
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2527 kcal
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Exercise:
Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ndkvy.ms's Weight History
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