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lizitler
Journal
21 Jun 20
lizitler's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
38.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
660 kcal
Fat: 20.90g | Prot: 26.30g | Carbs: 90.70g.
Lunch:
Макси Пирог с Зелёным Луком и Яйцом.
Dinner:
У Палыча Пирожное Матча с Грушей, Semper Пюре Яблоко и Манго, ВкусВилл Творог Зёрнышко 5%.
more...
1094 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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lizitler's Weight History
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