Weigh In record (no journal entry) for 15 June 2013
|
67.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 36.58g | Prot: 41.88g | Carbs: 222.33g.
Breakfast: Kupiec Płatki Owsiane Zwykłe, Mlekovita Kefir 0%, Herbata z Cukrem, Płatki Kukurudziane, Sezamki, Mleko z 2% Tłuszczu. Lunch: Ciasto z Marchwi z Lukrem, Smażone Tofu, Sok Jabłkowy, Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Ciasto z Ryżu Preparowanego, Sushi z Warzywami Zawijane w Wodorosty. Dinner: Mlekovita Kefir 0%. more...
|
|
1916 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetababiy's Weight History
|