Weigh In record (no journal entry) for 21 June 2020
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80.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 32.83g | Prot: 25.11g | Carbs: 128.91g.
Breakfast: Rye Bread, Butter, Whole Milk, Coffee (Brewed From Grounds), Tap Water, Special K. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Meatless Pasta with Tomato Sauce, Penne. Snacks/Other: Canada Dry Diet Tonic Water. more...
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Losing 4.8 kg a Week
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Pearsall30-34's Weight History
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