Weigh In record (no journal entry) for 21 June 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 72.64g | Prot: 110.12g | Carbs: 157.20g.
Breakfast: La Crosse Milling Co Rolled Oats (Geoffrey), Teddie Smooth Old Fashioned All Natural Peanut Butter, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Hood Vanilla Ice Cream Sandwiches. more...
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steady weight
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Geoffrey Swenson's Weight History
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