Weigh In record (no journal entry) for 21 June 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 22.51g | Prot: 74.90g | Carbs: 134.71g.
Breakfast: Cucumber, Cooked Egg White, Hypermart Bakemart Wholemeal Bread, Kraft Singles . Lunch: Mustard Greens, Del Monte, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Enoki Mushrooms , NASI MERAH. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Papaya. Snacks/Other: Nestle Kitkat, Ultra Milk Susu UHT Low Fat High Calcium, Nestle Cerelac Nutri Puffs. more...
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Losing 0.4 kg a Week
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