Weigh In record (no journal entry) for 21 June 2020
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71.8 kg
Lost so far: 48.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3175 kcal
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Fat: 173.79g | Prot: 83.36g | Carbs: 312.97g.
Breakfast: Alpro Schokolade Mildfein, Aldi Maelkebotte, Willms Hinterschinken, Döbbe Roggenröst, Milkana Schmelzkäse Cremig Leicht, Harry Körner Balance Sandwich, Milbona Milch 1,5% Laktosefrei. Lunch: Lidl Bunte Ostereier, Cocktailtomaten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nordholmer Friesentopf Heringsfilets in Joghurtsauce mit Frühlingskräutern. Snacks/Other: Zetti Edel Nougat, Ritter Sport Jamaica Rum, Schlagsahne (Geschlagen), Milcheis, Immergut Eiscafé. more...
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steady weight
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LilaZeiten's Weight History
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