Weigh In record (no journal entry) for 21 June 2020
|
78.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 82.45g | Prot: 84.35g | Carbs: 230.86g.
Breakfast: Petersilie, Espresso, Oatly Hafer Barista Edition, BioBio Orangensaft, Wassermelone, Mazola Keimöl, Ei, Korn Mühle Vollkorn-Toast , Cucina Antipasti Getrocknete Tomaten in Öl Eingelegt, Knoblauch, BioBio Tomatenmark, Butter, Salz, Edeka Mozzarella, Tomaten. Lunch: Chili Sin Carne. Dinner: Mischgemüse, Gemischter Salat, Olivenöl, Alnatura Condimento Bianco, Sauerteigbrot, Real Thai Sweet Chilli Sauce, Salz, Kürbissuppe, Chef Select Tortelloni Tomate & Mozzarella . Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Real Thai Sweet Chilli Sauce, Türkisches Fladenbrot. more...
|
|
2354 kcal
|
Exercise:
Fitness Training (Workout) - 14 minutes, Swimming (slow) - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours and 40 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|