Weigh In record (no journal entry) for 21 June 2020
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81.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 17.69g | Prot: 34.65g | Carbs: 27.81g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Line Hackfleisch Gemischt 30% Weniger Fett, Milbona Quark 20%, Hähnchenbrust Fleisch, Zucchini. Dinner: Dennree Bratöl Olive, Kirschtomaten, Zucchini, San Sebastiano Grana Padano. Snacks/Other: Coca-Cola Cherry Coke Zero. more...
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Losing 2.8 kg a Week
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 Comments
Danke Ihr Lieben.
Mein erstes Ziel U80 is in greifbarer Nähe!!!
21 Jun 20 by member: pinky-84
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pinky-84's Weight History
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