Weigh In record (no journal entry) for 01 November 2010
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93.4 kg
Lost so far: 28.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1825 kcal
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Fat: 136.10g | Prot: 102.40g | Carbs: 58.60g.
Breakfast: Total Greek Yogurt, Whole Strawberries. Lunch: Cherry Tomatoes, White Castle Hamburger Pie, Spicy Ranch Dressing, Romaine Lettuce. Dinner: Green Beans, hamburger-broccoli Alfredo casserole. Snacks/Other: Atkins Advantage Strawberry Shake, Caramel Nut Chew Bar, Atkins Advantage Chocolate Royale Shake. more...
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Losing 1.3 kg a Week
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wahoowa96's Weight History
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