Weigh In record (no journal entry) for 21 June 2020
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71.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 64.72g | Prot: 69.58g | Carbs: 128.32g.
Breakfast: Tomates, Incarlopsa Jamón Serrano, Aceite de Oliva Extra Virgen, Pan Integral, Té (Infusión). Lunch: Té (Infusión), Berenjenas con Queso y Salsa de Tomate, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Lacasa Conguitos, Santa Ana Patatas Fritas, Ensaladilla Rusa. Snacks/Other: Hacendado Helado de Dulce de Leche y Caramelo. more...
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Gaining 0.5 kg a Week
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chinacadiz's Weight History
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